Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
572
Total Time
1:40:13
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +7.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 5:40 | +48.2% | 100th | 5:29 |
| Run 2 | 5:50 | 5:39 | +3.1% | 69th | 5:28 |
| Run 3 | 5:59 | 5:56 | +0.7% | 63th | 5:45 |
| Run 4 | 6:03 | 6:01 | +0.5% | 62th | 5:49 |
| Run 5 | 6:15 | 6:22 | -2.0% | 57th | 6:09 |
| Run 6 | 5:56 | 6:08 | -3.5% | 52th | 5:56 |
| Run 7 | 6:10 | 6:07 | +0.7% | 63th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:13 | -1.6% | 54th | 5:08 |
| Sled Push | strength | 2:44 | 2:38 | +3.5% | 69th | 2:32 |
| Sled Pull | strength | 6:05 | 6:04 | +0.2% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 6:01 | 7:29 | -19.8% | 34th | 7:04 |
| Row | aerobic | 5:28 | 5:28 | -0.2% | 62th | 5:23 |
| Farmers Carry | strength | 2:01 | 2:17 | -12.3% | 33th | 2:12 |
| Sandbag Lunges | strength | 5:18 | 5:29 | -3.4% | 59th | 5:12 |
| Wall Balls | strength | 6:39 | 7:45 | -14.3% | 46th | 7:17 |
| Total Running | running | 44:37 | 42:01 | +6.2% | 76th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength