Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
573
Total Time
1:40:14
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:40 | -4.5% | 47th | 5:29 |
| Run 2 | 5:40 | 5:39 | +0.2% | 61th | 5:28 |
| Run 3 | 5:55 | 5:56 | -0.4% | 61th | 5:45 |
| Run 4 | 6:11 | 6:01 | +2.7% | 67th | 5:49 |
| Run 5 | 6:20 | 6:22 | -0.7% | 60th | 6:09 |
| Run 6 | 6:08 | 6:08 | -0.2% | 61th | 5:56 |
| Run 7 | 6:11 | 6:07 | +1.0% | 64th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:13 | -3.2% | 45th | 5:08 |
| Sled Push | strength | 2:45 | 2:38 | +4.1% | 70th | 2:32 |
| Sled Pull | strength | 5:15 | 6:04 | -13.6% | 34th | 5:48 |
| Burpee Broad Jump | aerobic | 8:30 | 7:30 | +13.3% | 78th | 7:04 |
| Row | aerobic | 5:38 | 5:28 | +2.8% | 75th | 5:23 |
| Farmers Carry | strength | 2:08 | 2:17 | -7.2% | 49th | 2:12 |
| Sandbag Lunges | strength | 5:31 | 5:29 | +0.5% | 65th | 5:12 |
| Wall Balls | strength | 8:47 | 7:45 | +13.1% | 79th | 7:17 |
| Total Running | running | 41:50 | 42:01 | -0.5% | 59th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength