Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
574
Total Time
1:40:15
Overall Percentile
63.1
Lower is faster
Athlete
Emma Sybers
Belgium

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.5%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 5:40 +12.6% 88th 5:29
Run 2 6:20 5:39 +11.9% 87th 5:28
Run 3 6:36 5:56 +11.1% 86th 5:45
Run 4 6:27 6:01 +7.1% 79th 5:49
Run 5 6:37 6:22 +3.7% 70th 6:09
Run 6 6:39 6:08 +8.2% 79th 5:56
Run 7 6:42 6:07 +9.4% 81th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:13 -5.5% 31th 5:08
Sled Push strength 2:32 2:38 -4.1% 54th 2:32
Sled Pull strength 6:11 6:04 +1.8% 67th 5:48
Burpee Broad Jump aerobic 6:29 7:30 -13.6% 45th 7:04
Row aerobic 5:03 5:28 -7.8% 22th 5:23
Farmers Carry strength 2:23 2:17 +3.6% 73th 2:12
Sandbag Lunges strength 4:14 5:29 -22.9% 21th 5:12
Wall Balls strength 5:28 7:46 -29.6% 18th 7:17
Total Running running 45:44 42:01 +8.8% 81th 40:41

How to Read This Analysis