Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.9% | 71th | 5:29 |
| Run 2 | 5:27 | 5:39 | -3.8% | 50th | 5:28 |
| Run 3 | 5:34 | 5:57 | -6.4% | 44th | 5:45 |
| Run 4 | 5:52 | 6:01 | -2.8% | 54th | 5:49 |
| Run 5 | 6:29 | 6:23 | +1.4% | 65th | 6:09 |
| Run 6 | 5:57 | 6:09 | -3.4% | 54th | 5:56 |
| Run 7 | 6:05 | 6:08 | -0.8% | 61th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:13 | +4.7% | 83th | 5:08 |
| Sled Push | strength | 2:38 | 2:38 | -0.5% | 62th | 2:32 |
| Sled Pull | strength | 6:10 | 6:05 | +1.3% | 67th | 5:48 |
| Burpee Broad Jump | aerobic | 7:15 | 7:31 | -3.6% | 60th | 7:04 |
| Row | aerobic | 6:21 | 5:29 | +15.8% | 99th | 5:23 |
| Farmers Carry | strength | 2:56 | 2:18 | +27.4% | 96th | 2:12 |
| Sandbag Lunges | strength | 6:54 | 5:30 | +25.4% | 90th | 5:12 |
| Wall Balls | strength | 6:50 | 7:47 | -12.3% | 48th | 7:17 |
| Total Running | running | 41:18 | 42:05 | -1.9% | 56th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength