Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:26 | -0.1% | 20th | 7:15 |
| Run 2 | 4:57 | 5:07 | -3.4% | 13th | 5:48 |
| Run 3 | 5:13 | 5:20 | -2.3% | 14th | 6:04 |
| Run 4 | 5:12 | 5:22 | -3.3% | 13th | 6:08 |
| Run 5 | 5:10 | 5:25 | -4.8% | 11th | 6:14 |
| Run 6 | 5:03 | 5:21 | -5.8% | 9th | 6:09 |
| Run 7 | 5:00 | 5:19 | -6.1% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 42th | 4:52 |
| Sled Push | strength | 1:43 | 1:28 | +16.4% | 57th | 1:41 |
| Sled Pull | strength | 4:09 | 3:36 | +14.8% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:17 | +13.3% | 36th | 4:13 |
| Row | aerobic | 5:11 | 4:49 | +7.3% | 55th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:02 | +10.0% | 34th | 3:45 |
| Wall Balls | strength | 4:52 | 3:58 | +22.4% | 64th | 4:42 |
| Total Running | running | 37:01 | 38:41 | -4.3% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength