Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
584
Total Time
1:40:47
Overall Percentile
64.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:41 +6.2% 77th 5:29
Run 2 5:59 5:41 +5.2% 75th 5:28
Run 3 6:28 5:58 +8.3% 81th 5:45
Run 4 6:30 6:03 +7.3% 80th 5:49
Run 5 6:46 6:25 +5.4% 75th 6:09
Run 6 6:25 6:10 +3.8% 72th 5:56
Run 7 6:14 6:09 +1.2% 65th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:13 -0.3% 63th 5:08
Sled Push strength 3:07 2:39 +17.2% 89th 2:32
Sled Pull strength 6:49 6:06 +11.5% 82th 5:48
Burpee Broad Jump aerobic 6:14 7:34 -17.7% 39th 7:04
Row aerobic 5:19 5:29 -3.2% 48th 5:23
Farmers Carry strength 2:22 2:18 +2.3% 72th 2:12
Sandbag Lunges strength 5:02 5:31 -9.0% 51th 5:12
Wall Balls strength 7:11 7:50 -8.4% 56th 7:17
Total Running running 44:25 42:14 +5.2% 75th 40:41

How to Read This Analysis