Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
584
Total Time
1:40:47
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:41 | +6.2% | 77th | 5:29 |
| Run 2 | 5:59 | 5:41 | +5.2% | 75th | 5:28 |
| Run 3 | 6:28 | 5:58 | +8.3% | 81th | 5:45 |
| Run 4 | 6:30 | 6:03 | +7.3% | 80th | 5:49 |
| Run 5 | 6:46 | 6:25 | +5.4% | 75th | 6:09 |
| Run 6 | 6:25 | 6:10 | +3.8% | 72th | 5:56 |
| Run 7 | 6:14 | 6:09 | +1.2% | 65th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:13 | -0.3% | 63th | 5:08 |
| Sled Push | strength | 3:07 | 2:39 | +17.2% | 89th | 2:32 |
| Sled Pull | strength | 6:49 | 6:06 | +11.5% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 6:14 | 7:34 | -17.7% | 39th | 7:04 |
| Row | aerobic | 5:19 | 5:29 | -3.2% | 48th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.3% | 72th | 2:12 |
| Sandbag Lunges | strength | 5:02 | 5:31 | -9.0% | 51th | 5:12 |
| Wall Balls | strength | 7:11 | 7:50 | -8.4% | 56th | 7:17 |
| Total Running | running | 44:25 | 42:14 | +5.2% | 75th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength