Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
585
Total Time
1:40:47
Overall Percentile
64.3
Lower is faster
Athlete
Janou Arets
Netherlands

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 5:41 +12.1% 88th 5:29
Run 2 5:53 5:41 +3.5% 72th 5:28
Run 3 6:02 5:58 +1.0% 65th 5:45
Run 4 6:01 6:03 -0.6% 60th 5:49
Run 5 6:09 6:25 -4.2% 53th 6:09
Run 6 6:00 6:10 -2.9% 57th 5:56
Run 7 6:04 6:09 -1.5% 60th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:13 +7.0% 90th 5:08
Sled Push strength 2:32 2:39 -4.7% 54th 2:32
Sled Pull strength 4:55 6:06 -19.6% 24th 5:48
Burpee Broad Jump aerobic 7:28 7:34 -1.4% 63th 7:04
Row aerobic 5:18 5:29 -3.5% 46th 5:23
Farmers Carry strength 2:21 2:18 +1.6% 71th 2:12
Sandbag Lunges strength 5:02 5:31 -9.0% 51th 5:12
Wall Balls strength 9:56 7:50 +26.7% 88th 7:17
Total Running running 42:32 42:14 +0.7% 63th 40:41

How to Read This Analysis