Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:26 | -7.1% | 8th | 7:15 |
| Run 2 | 4:40 | 5:07 | -8.9% | 6th | 5:48 |
| Run 3 | 5:05 | 5:20 | -4.9% | 10th | 6:04 |
| Run 4 | 5:11 | 5:22 | -3.7% | 12th | 6:08 |
| Run 5 | 5:50 | 5:25 | +7.4% | 35th | 6:14 |
| Run 6 | 5:30 | 5:21 | +2.6% | 24th | 6:09 |
| Run 7 | 5:18 | 5:19 | -0.5% | 18th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 71.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 49th | 4:52 |
| Sled Push | strength | 1:30 | 1:28 | +1.6% | 23th | 1:41 |
| Sled Pull | strength | 3:41 | 3:37 | +1.8% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 2:37 | 3:17 | -20.6% | 2th | 4:13 |
| Row | aerobic | 8:18 | 4:49 | +71.8% | 100th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:35 | -4.0% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:02 | -1.0% | 18th | 3:45 |
| Wall Balls | strength | 4:00 | 3:58 | +0.5% | 20th | 4:42 |
| Total Running | running | 37:33 | 38:42 | -3.0% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength