Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
593
Total Time
1:41:19
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:43 | +3.4% | 72th | 5:29 |
| Run 2 | 5:29 | 5:42 | -4.0% | 52th | 5:28 |
| Run 3 | 5:39 | 6:00 | -5.9% | 48th | 5:45 |
| Run 4 | 5:44 | 6:05 | -5.8% | 48th | 5:49 |
| Run 5 | 6:11 | 6:27 | -4.2% | 55th | 6:09 |
| Run 6 | 6:01 | 6:12 | -3.2% | 57th | 5:56 |
| Run 7 | 6:09 | 6:11 | -0.7% | 63th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:14 | +13.1% | 98th | 5:08 |
| Sled Push | strength | 2:40 | 2:40 | -0.3% | 64th | 2:32 |
| Sled Pull | strength | 6:50 | 6:09 | +11.0% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 7:19 | 7:38 | -4.2% | 61th | 7:04 |
| Row | aerobic | 5:55 | 5:30 | +7.4% | 90th | 5:23 |
| Farmers Carry | strength | 3:04 | 2:19 | +31.9% | 98th | 2:12 |
| Sandbag Lunges | strength | 5:24 | 5:34 | -3.1% | 63th | 5:12 |
| Wall Balls | strength | 7:23 | 7:54 | -6.7% | 60th | 7:17 |
| Total Running | running | 41:08 | 42:26 | -3.1% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength