Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
594
Total Time
1:41:30
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:43 | +0.3% | 64th | 5:29 |
| Run 2 | 5:53 | 5:43 | +2.8% | 72th | 5:28 |
| Run 3 | 6:18 | 6:00 | +4.8% | 76th | 5:45 |
| Run 4 | 6:15 | 6:05 | +2.5% | 70th | 5:49 |
| Run 5 | 6:36 | 6:27 | +2.1% | 69th | 6:09 |
| Run 6 | 6:19 | 6:13 | +1.5% | 68th | 5:56 |
| Run 7 | 6:18 | 6:12 | +1.5% | 68th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.6% | 74th | 5:08 |
| Sled Push | strength | 2:45 | 2:40 | +2.6% | 70th | 2:32 |
| Sled Pull | strength | 6:22 | 6:10 | +3.1% | 72th | 5:48 |
| Burpee Broad Jump | aerobic | 6:23 | 7:39 | -16.7% | 43th | 7:04 |
| Row | aerobic | 5:05 | 5:30 | -7.8% | 25th | 5:23 |
| Farmers Carry | strength | 3:16 | 2:19 | +40.2% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 5:35 | -14.4% | 42th | 5:12 |
| Wall Balls | strength | 8:56 | 7:56 | +12.5% | 80th | 7:17 |
| Total Running | running | 43:24 | 42:31 | +2.1% | 68th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength