Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
595
Total Time
1:41:32
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:44 | +1.4% | 67th | 5:29 |
| Run 2 | 5:51 | 5:43 | +2.2% | 70th | 5:28 |
| Run 3 | 6:04 | 6:00 | +0.9% | 67th | 5:45 |
| Run 4 | 6:15 | 6:05 | +2.5% | 70th | 5:49 |
| Run 5 | 6:35 | 6:28 | +1.8% | 69th | 6:09 |
| Run 6 | 6:10 | 6:13 | -1.0% | 63th | 5:56 |
| Run 7 | 6:02 | 6:12 | -2.8% | 59th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +2.9% | 79th | 5:08 |
| Sled Push | strength | 2:35 | 2:40 | -3.7% | 58th | 2:32 |
| Sled Pull | strength | 5:31 | 6:10 | -10.7% | 44th | 5:48 |
| Burpee Broad Jump | aerobic | 8:49 | 7:39 | +15.0% | 81th | 7:04 |
| Row | aerobic | 5:54 | 5:30 | +7.0% | 89th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 63th | 2:12 |
| Sandbag Lunges | strength | 5:38 | 5:35 | +0.7% | 69th | 5:12 |
| Wall Balls | strength | 7:24 | 7:56 | -6.9% | 60th | 7:17 |
| Total Running | running | 42:46 | 42:31 | +0.6% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength