Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
596
Total Time
1:41:38
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:44 | -4.8% | 49th | 5:29 |
| Run 2 | 6:06 | 5:43 | +6.5% | 79th | 5:28 |
| Run 3 | 6:04 | 6:01 | +0.8% | 67th | 5:45 |
| Run 4 | 6:24 | 6:06 | +4.9% | 77th | 5:49 |
| Run 5 | 7:38 | 6:28 | +17.9% | 92th | 6:09 |
| Run 6 | 7:07 | 6:13 | +14.2% | 89th | 5:56 |
| Run 7 | 6:47 | 6:12 | +9.2% | 83th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.6% | 53th | 5:08 |
| Sled Push | strength | 2:20 | 2:41 | -13.1% | 37th | 2:32 |
| Sled Pull | strength | 5:55 | 6:10 | -4.3% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 7:19 | 7:40 | -4.7% | 61th | 7:04 |
| Row | aerobic | 5:37 | 5:31 | +1.8% | 74th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.4% | 40th | 2:12 |
| Sandbag Lunges | strength | 4:16 | 5:36 | -23.8% | 22th | 5:12 |
| Wall Balls | strength | 5:33 | 7:57 | -30.3% | 20th | 7:17 |
| Total Running | running | 45:34 | 42:34 | +7.0% | 80th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength