Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
599
Total Time
1:41:48
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:44 | +2.4% | 70th | 5:29 |
| Run 2 | 5:59 | 5:44 | +4.3% | 75th | 5:28 |
| Run 3 | 6:10 | 6:01 | +2.3% | 72th | 5:45 |
| Run 4 | 6:02 | 6:06 | -1.3% | 61th | 5:49 |
| Run 5 | 6:16 | 6:29 | -3.4% | 58th | 6:09 |
| Run 6 | 6:24 | 6:14 | +2.5% | 71th | 5:56 |
| Run 7 | 6:25 | 6:13 | +3.1% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:15 | -7.1% | 25th | 5:08 |
| Sled Push | strength | 2:51 | 2:41 | +5.9% | 76th | 2:32 |
| Sled Pull | strength | 6:32 | 6:11 | +5.4% | 76th | 5:48 |
| Burpee Broad Jump | aerobic | 6:59 | 7:41 | -9.3% | 55th | 7:04 |
| Row | aerobic | 5:16 | 5:31 | -4.6% | 43th | 5:23 |
| Farmers Carry | strength | 3:23 | 2:20 | +44.7% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:14 | 5:36 | +11.0% | 81th | 5:12 |
| Wall Balls | strength | 6:53 | 7:58 | -13.8% | 49th | 7:17 |
| Total Running | running | 43:09 | 42:38 | +1.2% | 67th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength