Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:26 | -1.7% | 16th | 7:15 |
| Run 2 | 5:03 | 5:07 | -1.4% | 17th | 5:48 |
| Run 3 | 5:41 | 5:20 | +6.4% | 34th | 6:04 |
| Run 4 | 5:21 | 5:22 | -0.6% | 18th | 6:08 |
| Run 5 | 5:30 | 5:25 | +1.3% | 21th | 6:14 |
| Run 6 | 5:33 | 5:21 | +3.5% | 26th | 6:09 |
| Run 7 | 5:25 | 5:19 | +1.7% | 23th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 7th | 4:52 |
| Sled Push | strength | 1:29 | 1:28 | +0.5% | 21th | 1:41 |
| Sled Pull | strength | 3:44 | 3:37 | +3.2% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:34 | 3:17 | +8.2% | 29th | 4:13 |
| Row | aerobic | 4:50 | 4:49 | +0.0% | 20th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.5% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:02 | +2.3% | 23th | 3:45 |
| Wall Balls | strength | 4:30 | 3:58 | +13.1% | 49th | 4:42 |
| Total Running | running | 38:53 | 38:42 | +0.5% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength