Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
5
Total Time
1:06:48
Overall Percentile
0.5
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 3:58 +10.9% 8th 5:29
Run 2 4:01 3:55 +2.3% 1th 5:28
Run 3 4:08 4:05 +1.0% 1th 5:45
Run 4 4:09 4:07 +0.7% 1th 5:49
Run 5 4:13 4:08 +1.8% 1th 6:09
Run 6 4:09 4:05 +1.3% 1th 5:56
Run 7 4:11 4:02 +3.6% 1th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:25 +6.0% 9th 5:08
Sled Push strength 1:35 1:35 -0.7% 1th 2:32
Sled Pull strength 3:20 3:26 -3.2% 0th 5:48
Burpee Broad Jump aerobic 4:00 3:16 +22.2% 2th 7:04
Row aerobic 4:41 4:33 +2.8% 3th 5:23
Farmers Carry strength 1:45 1:28 +18.4% 7th 2:12
Sandbag Lunges strength 3:50 2:47 +37.7% 10th 5:12
Wall Balls strength 4:12 3:07 +34.5% 3th 7:17
Total Running running 29:16 28:58 +1.0% 1th 40:41

How to Read This Analysis