Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +7.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 5:44 | +35.9% | 100th | 5:29 |
| Run 2 | 5:44 | 5:44 | -0.1% | 64th | 5:28 |
| Run 3 | 6:00 | 6:01 | -0.5% | 63th | 5:45 |
| Run 4 | 5:55 | 6:06 | -3.2% | 56th | 5:49 |
| Run 5 | 5:58 | 6:29 | -8.0% | 47th | 6:09 |
| Run 6 | 5:31 | 6:14 | -11.7% | 35th | 5:56 |
| Run 7 | 5:35 | 6:13 | -10.3% | 38th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 71.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.7% | 53th | 5:08 |
| Sled Push | strength | 2:28 | 2:41 | -8.3% | 48th | 2:32 |
| Sled Pull | strength | 10:39 | 6:11 | +71.8% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 5:50 | 7:42 | -24.3% | 29th | 7:04 |
| Row | aerobic | 5:21 | 5:31 | -3.1% | 51th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:20 | +5.5% | 78th | 2:12 |
| Sandbag Lunges | strength | 5:52 | 5:37 | +4.4% | 75th | 5:12 |
| Wall Balls | strength | 7:05 | 7:59 | -11.3% | 54th | 7:17 |
| Total Running | running | 42:32 | 42:38 | -0.3% | 63th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength