Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
602
Total Time
1:41:53
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:45 | -4.7% | 50th | 5:29 |
| Run 2 | 5:47 | 5:44 | +0.7% | 67th | 5:28 |
| Run 3 | 6:00 | 6:01 | -0.5% | 63th | 5:45 |
| Run 4 | 6:15 | 6:07 | +2.2% | 70th | 5:49 |
| Run 5 | 6:26 | 6:29 | -0.9% | 63th | 6:09 |
| Run 6 | 6:14 | 6:14 | -0.2% | 65th | 5:56 |
| Run 7 | 6:15 | 6:13 | +0.4% | 66th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.7% | 53th | 5:08 |
| Sled Push | strength | 2:51 | 2:41 | +5.8% | 76th | 2:32 |
| Sled Pull | strength | 6:44 | 6:12 | +8.6% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 7:37 | 7:42 | -1.2% | 66th | 7:04 |
| Row | aerobic | 5:30 | 5:31 | -0.5% | 65th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.3% | 69th | 2:12 |
| Sandbag Lunges | strength | 5:16 | 5:37 | -6.3% | 59th | 5:12 |
| Wall Balls | strength | 9:48 | 7:59 | +22.6% | 87th | 7:17 |
| Total Running | running | 42:26 | 42:40 | -0.6% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength