Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:46 | -4.6% | 52th | 5:29 |
| Run 2 | 5:50 | 5:45 | +1.3% | 69th | 5:28 |
| Run 3 | 6:25 | 6:02 | +6.1% | 80th | 5:45 |
| Run 4 | 6:37 | 6:08 | +7.9% | 83th | 5:49 |
| Run 5 | 6:42 | 6:30 | +2.9% | 72th | 6:09 |
| Run 6 | 6:40 | 6:16 | +6.4% | 80th | 5:56 |
| Run 7 | 6:29 | 6:14 | +3.8% | 75th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:15 | +1.9% | 76th | 5:08 |
| Sled Push | strength | 3:00 | 2:42 | +11.0% | 84th | 2:32 |
| Sled Pull | strength | 7:42 | 6:13 | +23.7% | 93th | 5:48 |
| Burpee Broad Jump | aerobic | 6:25 | 7:44 | -17.2% | 43th | 7:04 |
| Row | aerobic | 6:16 | 5:32 | +13.3% | 97th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:20 | +5.1% | 78th | 2:12 |
| Sandbag Lunges | strength | 4:16 | 5:38 | -24.4% | 22th | 5:12 |
| Wall Balls | strength | 7:07 | 8:02 | -11.4% | 54th | 7:17 |
| Total Running | running | 44:13 | 42:47 | +3.3% | 73th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength