Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
607
Total Time
1:42:28
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:46 | -14.7% | 24th | 5:29 |
| Run 2 | 5:47 | 5:46 | +0.2% | 67th | 5:28 |
| Run 3 | 6:00 | 6:03 | -1.1% | 63th | 5:45 |
| Run 4 | 6:03 | 6:09 | -1.6% | 62th | 5:49 |
| Run 5 | 6:24 | 6:31 | -2.0% | 62th | 6:09 |
| Run 6 | 5:51 | 6:17 | -6.9% | 48th | 5:56 |
| Run 7 | 5:56 | 6:15 | -5.3% | 55th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:16 | +11.6% | 97th | 5:08 |
| Sled Push | strength | 3:17 | 2:42 | +21.1% | 94th | 2:32 |
| Sled Pull | strength | 8:09 | 6:14 | +30.4% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 7:30 | 7:46 | -3.6% | 64th | 7:04 |
| Row | aerobic | 5:55 | 5:32 | +6.8% | 90th | 5:23 |
| Farmers Carry | strength | 3:10 | 2:21 | +34.5% | 99th | 2:12 |
| Sandbag Lunges | strength | 4:50 | 5:40 | -14.7% | 43th | 5:12 |
| Wall Balls | strength | 7:26 | 8:04 | -7.9% | 61th | 7:17 |
| Total Running | running | 40:57 | 42:53 | -4.5% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength