Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:26 | +8.6% | 41th | 7:15 |
| Run 2 | 5:33 | 5:07 | +8.3% | 38th | 5:48 |
| Run 3 | 5:30 | 5:20 | +2.9% | 26th | 6:04 |
| Run 4 | 5:35 | 5:22 | +3.7% | 28th | 6:08 |
| Run 5 | 5:30 | 5:25 | +1.2% | 21th | 6:14 |
| Run 6 | 5:33 | 5:21 | +3.4% | 26th | 6:09 |
| Run 7 | 5:35 | 5:19 | +4.8% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.3% | 42th | 4:52 |
| Sled Push | strength | 1:27 | 1:28 | -1.8% | 16th | 1:41 |
| Sled Pull | strength | 3:29 | 3:37 | -3.8% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 3:18 | +10.1% | 32th | 4:13 |
| Row | aerobic | 4:54 | 4:49 | +1.4% | 25th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:03 | -6.0% | 12th | 3:45 |
| Wall Balls | strength | 3:48 | 3:58 | -4.6% | 9th | 4:42 |
| Total Running | running | 40:16 | 38:43 | +4.0% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength