Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.7% | 5th | 5:29 |
| Run 2 | 4:01 | 4:25 | -9.2% | 1th | 5:28 |
| Run 3 | 4:17 | 4:37 | -7.3% | 2th | 5:45 |
| Run 4 | 4:19 | 4:40 | -7.5% | 3th | 5:49 |
| Run 5 | 4:24 | 4:47 | -8.0% | 2th | 6:09 |
| Run 6 | 4:34 | 4:41 | -2.5% | 6th | 5:56 |
| Run 7 | 4:32 | 4:38 | -2.2% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Farmers Carry - 44.0% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 19th | 5:08 |
| Sled Push | strength | 2:12 | 1:53 | +16.1% | 26th | 2:32 |
| Sled Pull | strength | 5:31 | 4:11 | +31.4% | 44th | 5:48 |
| Burpee Broad Jump | aerobic | 4:36 | 4:29 | +2.5% | 6th | 7:04 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 18th | 5:23 |
| Farmers Carry | strength | 2:28 | 1:42 | +44.0% | 78th | 2:12 |
| Sandbag Lunges | strength | 3:54 | 3:33 | +9.5% | 12th | 5:12 |
| Wall Balls | strength | 6:58 | 4:27 | +56.3% | 51th | 7:17 |
| Total Running | running | 30:25 | 32:43 | -7.1% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength