Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -3.2% | 57th | 5:29 |
| Run 2 | 5:20 | 5:47 | -7.9% | 44th | 5:28 |
| Run 3 | 5:36 | 6:05 | -8.0% | 45th | 5:45 |
| Run 4 | 5:55 | 6:10 | -4.1% | 56th | 5:49 |
| Run 5 | 5:40 | 6:33 | -13.5% | 33th | 6:09 |
| Run 6 | 5:28 | 6:18 | -13.3% | 32th | 5:56 |
| Run 7 | 5:22 | 6:17 | -14.6% | 31th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:16 | +1.3% | 75th | 5:08 |
| Sled Push | strength | 2:51 | 2:43 | +4.7% | 76th | 2:32 |
| Sled Pull | strength | 8:03 | 6:16 | +28.3% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 8:04 | 7:49 | +3.1% | 72th | 7:04 |
| Row | aerobic | 5:31 | 5:33 | -0.6% | 67th | 5:23 |
| Farmers Carry | strength | 2:35 | 2:21 | +9.3% | 84th | 2:12 |
| Sandbag Lunges | strength | 6:07 | 5:41 | +7.4% | 80th | 5:12 |
| Wall Balls | strength | 11:52 | 8:07 | +46.1% | 96th | 7:17 |
| Total Running | running | 38:58 | 43:01 | -9.4% | 41th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength