Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
614
Total Time
1:42:57
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: +7.5%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:48 | -19.1% | 16th | 5:29 |
| Run 2 | 11:54 | 5:47 | +105.2% | 100th | 5:28 |
| Run 3 | 5:40 | 6:05 | -7.0% | 48th | 5:45 |
| Run 4 | 5:34 | 6:10 | -9.9% | 40th | 5:49 |
| Run 5 | 6:19 | 6:33 | -3.8% | 60th | 6:09 |
| Run 6 | 5:39 | 6:18 | -10.5% | 40th | 5:56 |
| Run 7 | 5:25 | 6:17 | -13.9% | 32th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:16 | -7.2% | 28th | 5:08 |
| Sled Push | strength | 2:36 | 2:43 | -4.6% | 59th | 2:32 |
| Sled Pull | strength | 6:24 | 6:17 | +1.8% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 5:52 | 7:50 | -25.2% | 30th | 7:04 |
| Row | aerobic | 5:19 | 5:33 | -4.3% | 48th | 5:23 |
| Farmers Carry | strength | 2:12 | 2:21 | -7.0% | 55th | 2:12 |
| Sandbag Lunges | strength | 6:30 | 5:42 | +13.9% | 85th | 5:12 |
| Wall Balls | strength | 7:15 | 8:08 | -11.0% | 57th | 7:17 |
| Total Running | running | 45:13 | 43:05 | +4.9% | 79th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength