Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
617
Total Time
1:43:05
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:48 | -19.1% | 16th | 5:29 |
| Run 2 | 4:31 | 5:48 | -22.2% | 10th | 5:28 |
| Run 3 | 4:36 | 6:05 | -24.6% | 7th | 5:45 |
| Run 4 | 4:40 | 6:11 | -24.6% | 9th | 5:49 |
| Run 5 | 4:44 | 6:34 | -28.0% | 6th | 6:09 |
| Run 6 | 4:44 | 6:19 | -25.1% | 9th | 5:56 |
| Run 7 | 4:39 | 6:18 | -26.2% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.7% slower than expected
- → Specific weakness: Sandbag Lunges - 53.6% slower than expected
- → Specific weakness: Sled Pull - 47.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:17 | +4.7% | 86th | 5:08 |
| Sled Push | strength | 2:51 | 2:43 | +4.4% | 76th | 2:32 |
| Sled Pull | strength | 9:18 | 6:17 | +47.7% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 8:59 | 7:51 | +14.3% | 83th | 7:04 |
| Row | aerobic | 5:39 | 5:33 | +1.6% | 76th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:22 | -5.0% | 60th | 2:12 |
| Sandbag Lunges | strength | 8:47 | 5:43 | +53.6% | 100th | 5:12 |
| Wall Balls | strength | 14:35 | 8:09 | +78.7% | 100th | 7:17 |
| Total Running | running | 32:36 | 43:08 | -24.4% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength