Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:48 | +2.6% | 74th | 5:29 |
| Run 2 | 5:53 | 5:48 | +1.3% | 72th | 5:28 |
| Run 3 | 6:33 | 6:05 | +7.4% | 84th | 5:45 |
| Run 4 | 6:31 | 6:11 | +5.3% | 81th | 5:49 |
| Run 5 | 6:40 | 6:34 | +1.4% | 71th | 6:09 |
| Run 6 | 6:53 | 6:19 | +8.9% | 85th | 5:56 |
| Run 7 | 6:31 | 6:18 | +3.4% | 76th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.2% | 46th | 5:08 |
| Sled Push | strength | 2:50 | 2:43 | +3.8% | 75th | 2:32 |
| Sled Pull | strength | 6:56 | 6:17 | +10.1% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 8:32 | 7:51 | +8.5% | 78th | 7:04 |
| Row | aerobic | 5:17 | 5:33 | -5.0% | 44th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:22 | -2.9% | 66th | 2:12 |
| Sandbag Lunges | strength | 5:25 | 5:43 | -5.3% | 63th | 5:12 |
| Wall Balls | strength | 6:10 | 8:09 | -24.5% | 34th | 7:17 |
| Total Running | running | 44:59 | 43:08 | +4.3% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength