Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
619
Total Time
1:43:06
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:48 | +6.4% | 81th | 5:29 |
| Run 2 | 5:52 | 5:48 | +1.0% | 71th | 5:28 |
| Run 3 | 6:06 | 6:05 | +0.0% | 69th | 5:45 |
| Run 4 | 6:26 | 6:11 | +4.0% | 78th | 5:49 |
| Run 5 | 7:16 | 6:34 | +10.6% | 86th | 6:09 |
| Run 6 | 6:37 | 6:19 | +4.6% | 78th | 5:56 |
| Run 7 | 7:08 | 6:18 | +13.2% | 90th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 67th | 5:08 |
| Sled Push | strength | 1:46 | 2:43 | -35.3% | 3th | 2:32 |
| Sled Pull | strength | 5:03 | 6:17 | -19.8% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 8:14 | 7:51 | +4.7% | 74th | 7:04 |
| Row | aerobic | 5:11 | 5:33 | -6.8% | 34th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.4% | 45th | 2:12 |
| Sandbag Lunges | strength | 5:56 | 5:43 | +3.7% | 76th | 5:12 |
| Wall Balls | strength | 7:54 | 8:09 | -3.2% | 68th | 7:17 |
| Total Running | running | 45:36 | 43:08 | +5.7% | 80th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength