Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:16:42
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:28 | +0.8% | 11th | 5:29 |
| Run 2 | 4:28 | 4:26 | +0.6% | 9th | 5:28 |
| Run 3 | 4:44 | 4:38 | +2.0% | 11th | 5:45 |
| Run 4 | 4:40 | 4:41 | -0.4% | 9th | 5:49 |
| Run 5 | 5:01 | 4:48 | +4.4% | 13th | 6:09 |
| Run 6 | 5:01 | 4:42 | +6.7% | 16th | 5:56 |
| Run 7 | 4:48 | 4:39 | +3.1% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:39 | +8.1% | 43th | 5:08 |
| Sled Push | strength | 2:14 | 1:54 | +17.2% | 29th | 2:32 |
| Sled Pull | strength | 4:25 | 4:13 | +4.6% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 3:48 | 4:31 | -16.0% | 1th | 7:04 |
| Row | aerobic | 5:11 | 4:49 | +7.4% | 34th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.2% | 31th | 2:12 |
| Sandbag Lunges | strength | 3:30 | 3:35 | -2.4% | 4th | 5:12 |
| Wall Balls | strength | 5:28 | 4:29 | +21.5% | 18th | 7:17 |
| Total Running | running | 33:13 | 32:50 | +1.1% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength