Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
620
Total Time
1:43:07
Overall Percentile
68.2
Lower is faster
Athlete
Lisa Hendriks
Netherlands

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:48 -3.1% 58th 5:29
Run 2 5:43 5:48 -1.6% 64th 5:28
Run 3 5:53 6:06 -3.6% 59th 5:45
Run 4 6:03 6:11 -2.2% 62th 5:49
Run 5 6:46 6:34 +2.9% 75th 6:09
Run 6 6:11 6:19 -2.2% 63th 5:56
Run 7 6:32 6:18 +3.6% 76th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:17 -0.7% 67th 5:08
Sled Push strength 2:15 2:43 -17.6% 30th 2:32
Sled Pull strength 6:53 6:17 +9.3% 83th 5:48
Burpee Broad Jump aerobic 6:54 7:51 -12.3% 54th 7:04
Row aerobic 5:29 5:33 -1.4% 63th 5:23
Farmers Carry strength 2:04 2:22 -12.8% 40th 2:12
Sandbag Lunges strength 6:00 5:43 +4.9% 78th 5:12
Wall Balls strength 6:58 8:09 -14.7% 51th 7:17
Total Running running 42:46 43:09 -0.9% 64th 40:41

How to Read This Analysis