Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
622
Total Time
1:43:09
Overall Percentile
68.4
Lower is faster
Athlete
Jill Wal
Netherlands

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.5%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 5:48 +12.3% 92th 5:29
Run 2 6:13 5:48 +7.0% 84th 5:28
Run 3 6:26 6:06 +5.4% 80th 5:45
Run 4 6:27 6:11 +4.2% 79th 5:49
Run 5 6:36 6:34 +0.4% 69th 6:09
Run 6 6:20 6:19 +0.1% 69th 5:56
Run 7 6:08 6:18 -2.8% 62th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:34 5:17 +5.3% 88th 5:08
Sled Push strength 2:44 2:43 +0.0% 69th 2:32
Sled Pull strength 5:49 6:18 -7.7% 55th 5:48
Burpee Broad Jump aerobic 7:00 7:52 -11.0% 56th 7:04
Row aerobic 5:45 5:33 +3.4% 82th 5:23
Farmers Carry strength 2:23 2:22 +0.5% 73th 2:12
Sandbag Lunges strength 4:44 5:43 -17.3% 39th 5:12
Wall Balls strength 6:57 8:10 -14.9% 51th 7:17
Total Running running 44:42 43:09 +3.6% 76th 40:41

How to Read This Analysis