Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
623
Total Time
1:43:10
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:49 | -13.8% | 27th | 5:29 |
| Run 2 | 5:33 | 5:48 | -4.5% | 56th | 5:28 |
| Run 3 | 6:08 | 6:06 | +0.5% | 70th | 5:45 |
| Run 4 | 5:47 | 6:11 | -6.6% | 49th | 5:49 |
| Run 5 | 6:10 | 6:34 | -6.2% | 54th | 6:09 |
| Run 6 | 5:56 | 6:19 | -6.2% | 52th | 5:56 |
| Run 7 | 5:53 | 6:18 | -6.7% | 52th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 52.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:17 | -7.0% | 30th | 5:08 |
| Sled Push | strength | 3:01 | 2:43 | +10.4% | 85th | 2:32 |
| Sled Pull | strength | 6:18 | 6:18 | -0.1% | 70th | 5:48 |
| Burpee Broad Jump | aerobic | 10:01 | 7:52 | +27.3% | 92th | 7:04 |
| Row | aerobic | 5:05 | 5:33 | -8.6% | 25th | 5:23 |
| Farmers Carry | strength | 2:17 | 2:22 | -3.7% | 64th | 2:12 |
| Sandbag Lunges | strength | 8:44 | 5:43 | +52.6% | 100th | 5:12 |
| Wall Balls | strength | 8:11 | 8:10 | +0.1% | 71th | 7:17 |
| Total Running | running | 40:28 | 43:10 | -6.3% | 51th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength