Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:49 | +10.0% | 88th | 5:29 |
| Run 2 | 5:59 | 5:48 | +2.9% | 75th | 5:28 |
| Run 3 | 5:53 | 6:06 | -3.7% | 59th | 5:45 |
| Run 4 | 6:13 | 6:11 | +0.4% | 68th | 5:49 |
| Run 5 | 6:39 | 6:34 | +1.1% | 71th | 6:09 |
| Run 6 | 6:10 | 6:19 | -2.6% | 63th | 5:56 |
| Run 7 | 6:10 | 6:18 | -2.3% | 63th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:17 | +6.8% | 92th | 5:08 |
| Sled Push | strength | 2:53 | 2:44 | +5.4% | 78th | 2:32 |
| Sled Pull | strength | 6:54 | 6:18 | +9.4% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 8:18 | 7:52 | +5.4% | 75th | 7:04 |
| Row | aerobic | 5:40 | 5:33 | +1.9% | 77th | 5:23 |
| Farmers Carry | strength | 1:54 | 2:22 | -19.9% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:44 | 5:43 | -17.4% | 39th | 5:12 |
| Wall Balls | strength | 8:10 | 8:10 | -0.1% | 71th | 7:17 |
| Total Running | running | 43:28 | 43:11 | +0.6% | 69th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength