Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:26 | +4.8% | 30th | 7:15 |
| Run 2 | 5:21 | 5:07 | +4.4% | 29th | 5:48 |
| Run 3 | 5:36 | 5:20 | +4.8% | 30th | 6:04 |
| Run 4 | 5:25 | 5:22 | +0.6% | 21th | 6:08 |
| Run 5 | 5:28 | 5:25 | +0.6% | 20th | 6:14 |
| Run 6 | 5:17 | 5:21 | -1.5% | 17th | 6:09 |
| Run 7 | 5:21 | 5:19 | +0.4% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 40th | 4:52 |
| Sled Push | strength | 1:33 | 1:28 | +5.0% | 31th | 1:41 |
| Sled Pull | strength | 4:22 | 3:37 | +20.6% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:18 | +3.0% | 23th | 4:13 |
| Row | aerobic | 5:00 | 4:49 | +3.5% | 36th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:03 | +13.1% | 40th | 3:45 |
| Wall Balls | strength | 3:49 | 3:58 | -4.2% | 10th | 4:42 |
| Total Running | running | 39:13 | 38:43 | +1.3% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength