Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
628
Total Time
1:43:25
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:49 | -5.7% | 52th | 5:29 |
| Run 2 | 5:40 | 5:49 | -2.7% | 61th | 5:28 |
| Run 3 | 6:09 | 6:07 | +0.5% | 71th | 5:45 |
| Run 4 | 6:28 | 6:12 | +4.2% | 79th | 5:49 |
| Run 5 | 6:51 | 6:35 | +3.9% | 77th | 6:09 |
| Run 6 | 6:32 | 6:20 | +3.0% | 76th | 5:56 |
| Run 7 | 6:24 | 6:19 | +1.2% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:17 | -1.5% | 63th | 5:08 |
| Sled Push | strength | 2:53 | 2:44 | +5.2% | 78th | 2:32 |
| Sled Pull | strength | 6:03 | 6:19 | -4.3% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 7:03 | 7:54 | -10.8% | 56th | 7:04 |
| Row | aerobic | 5:37 | 5:34 | +0.9% | 74th | 5:23 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.1% | 85th | 2:12 |
| Sandbag Lunges | strength | 6:17 | 5:44 | +9.4% | 82th | 5:12 |
| Wall Balls | strength | 9:02 | 8:12 | +10.1% | 81th | 7:17 |
| Total Running | running | 43:34 | 43:16 | +0.7% | 70th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength