Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
636
Total Time
1:44:06
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:51 | +6.9% | 84th | 5:29 |
| Run 2 | 6:02 | 5:51 | +3.0% | 77th | 5:28 |
| Run 3 | 6:05 | 6:09 | -1.2% | 68th | 5:45 |
| Run 4 | 6:18 | 6:14 | +0.9% | 73th | 5:49 |
| Run 5 | 6:34 | 6:38 | -1.1% | 68th | 6:09 |
| Run 6 | 6:33 | 6:23 | +2.6% | 77th | 5:56 |
| Run 7 | 6:46 | 6:21 | +6.3% | 82th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:18 | -5.5% | 40th | 5:08 |
| Sled Push | strength | 2:28 | 2:45 | -10.7% | 48th | 2:32 |
| Sled Pull | strength | 6:02 | 6:22 | -5.4% | 63th | 5:48 |
| Burpee Broad Jump | aerobic | 7:04 | 7:59 | -11.5% | 57th | 7:04 |
| Row | aerobic | 5:48 | 5:35 | +3.8% | 85th | 5:23 |
| Farmers Carry | strength | 3:08 | 2:23 | +30.9% | 99th | 2:12 |
| Sandbag Lunges | strength | 6:10 | 5:48 | +6.3% | 80th | 5:12 |
| Wall Balls | strength | 6:36 | 8:18 | -20.5% | 44th | 7:17 |
| Total Running | running | 44:34 | 43:32 | +2.4% | 76th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength