Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
639
Total Time
1:44:12
Overall Percentile
70.2
Lower is faster
Athlete
Pauline Hulsker
Netherlands

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.5%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:52 -7.7% 47th 5:29
Run 2 5:41 5:51 -3.1% 62th 5:28
Run 3 5:47 6:09 -6.1% 54th 5:45
Run 4 5:56 6:14 -5.1% 57th 5:49
Run 5 6:10 6:38 -7.2% 54th 6:09
Run 6 6:10 6:23 -3.5% 63th 5:56
Run 7 6:17 6:22 -1.4% 67th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:18 -10.0% 15th 5:08
Sled Push strength 2:44 2:45 -1.2% 69th 2:32
Sled Pull strength 6:35 6:23 +3.1% 77th 5:48
Burpee Broad Jump aerobic 9:32 8:00 +19.1% 89th 7:04
Row aerobic 5:00 5:35 -10.5% 18th 5:23
Farmers Carry strength 2:21 2:23 -1.9% 71th 2:12
Sandbag Lunges strength 5:42 5:48 -1.9% 71th 5:12
Wall Balls strength 8:18 8:18 -0.2% 73th 7:17
Total Running running 41:26 43:34 -4.9% 57th 40:41

How to Read This Analysis