Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.7% | 8th | 5:29 |
| Run 2 | 4:24 | 4:27 | -1.2% | 8th | 5:28 |
| Run 3 | 4:36 | 4:39 | -1.2% | 7th | 5:45 |
| Run 4 | 4:49 | 4:42 | +2.5% | 12th | 5:49 |
| Run 5 | 4:52 | 4:49 | +0.9% | 9th | 6:09 |
| Run 6 | 4:58 | 4:43 | +5.2% | 15th | 5:56 |
| Run 7 | 4:53 | 4:40 | +4.5% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 2th | 5:08 |
| Sled Push | strength | 2:22 | 1:54 | +23.7% | 40th | 2:32 |
| Sled Pull | strength | 4:28 | 4:14 | +5.2% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 5:22 | 4:33 | +17.7% | 18th | 7:04 |
| Row | aerobic | 4:48 | 4:50 | -0.7% | 6th | 5:23 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.7% | 36th | 2:12 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +9.9% | 13th | 5:12 |
| Wall Balls | strength | 5:05 | 4:32 | +12.0% | 11th | 7:17 |
| Total Running | running | 32:57 | 32:57 | -0.0% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength