Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
643
Total Time
1:44:24
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +7.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:52 | -16.9% | 22th | 5:29 |
| Run 2 | 5:44 | 5:52 | -2.4% | 64th | 5:28 |
| Run 3 | 6:21 | 6:10 | +2.9% | 78th | 5:45 |
| Run 4 | 6:19 | 6:15 | +0.9% | 73th | 5:49 |
| Run 5 | 6:28 | 6:39 | -2.9% | 65th | 6:09 |
| Run 6 | 6:17 | 6:24 | -1.9% | 67th | 5:56 |
| Run 7 | 6:36 | 6:23 | +3.4% | 78th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:19 | -7.9% | 28th | 5:08 |
| Sled Push | strength | 2:26 | 2:46 | -12.2% | 45th | 2:32 |
| Sled Pull | strength | 4:54 | 6:24 | -23.4% | 24th | 5:48 |
| Burpee Broad Jump | aerobic | 8:54 | 8:01 | +10.9% | 82th | 7:04 |
| Row | aerobic | 5:23 | 5:35 | -3.8% | 55th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:24 | -18.1% | 27th | 2:12 |
| Sandbag Lunges | strength | 7:01 | 5:49 | +20.5% | 91th | 5:12 |
| Wall Balls | strength | 8:21 | 8:20 | +0.1% | 73th | 7:17 |
| Total Running | running | 42:38 | 43:39 | -2.3% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength