Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Guusje Hulshof
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
645
Total Time
1:44:29
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:53 | +10.5% | 91th | 5:29 |
| Run 2 | 6:34 | 5:52 | +11.7% | 92th | 5:28 |
| Run 3 | 6:42 | 6:10 | +8.5% | 88th | 5:45 |
| Run 4 | 6:43 | 6:15 | +7.2% | 86th | 5:49 |
| Run 5 | 6:57 | 6:39 | +4.3% | 79th | 6:09 |
| Run 6 | 6:46 | 6:24 | +5.6% | 82th | 5:56 |
| Run 7 | 6:33 | 6:23 | +2.5% | 77th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:19 | +7.8% | 94th | 5:08 |
| Sled Push | strength | 2:16 | 2:46 | -18.3% | 32th | 2:32 |
| Sled Pull | strength | 7:08 | 6:24 | +11.3% | 87th | 5:48 |
| Burpee Broad Jump | aerobic | 5:44 | 8:02 | -28.7% | 27th | 7:04 |
| Row | aerobic | 5:35 | 5:35 | -0.2% | 71th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.7% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 5:49 | -19.7% | 37th | 5:12 |
| Wall Balls | strength | 7:07 | 8:21 | -14.8% | 54th | 7:17 |
| Total Running | running | 46:45 | 43:41 | +7.0% | 86th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength