Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
648
Total Time
1:44:43
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:53 | -3.9% | 61th | 5:29 |
| Run 2 | 5:50 | 5:53 | -1.0% | 69th | 5:28 |
| Run 3 | 5:57 | 6:11 | -3.9% | 62th | 5:45 |
| Run 4 | 6:12 | 6:16 | -1.3% | 68th | 5:49 |
| Run 5 | 6:24 | 6:40 | -4.2% | 62th | 6:09 |
| Run 6 | 6:21 | 6:25 | -1.1% | 69th | 5:56 |
| Run 7 | 6:34 | 6:24 | +2.5% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:19 | -0.8% | 70th | 5:08 |
| Sled Push | strength | 2:19 | 2:46 | -16.7% | 36th | 2:32 |
| Sled Pull | strength | 6:42 | 6:25 | +4.3% | 79th | 5:48 |
| Burpee Broad Jump | aerobic | 7:40 | 8:04 | -5.0% | 67th | 7:04 |
| Row | aerobic | 5:43 | 5:36 | +2.0% | 80th | 5:23 |
| Farmers Carry | strength | 3:20 | 2:24 | +38.4% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:10 | 5:50 | -11.7% | 55th | 5:12 |
| Wall Balls | strength | 9:49 | 8:23 | +17.0% | 87th | 7:17 |
| Total Running | running | 42:58 | 43:46 | -1.8% | 66th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength