Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:54 | +1.1% | 74th | 5:29 |
| Run 2 | 6:10 | 5:53 | +4.6% | 82th | 5:28 |
| Run 3 | 6:09 | 6:11 | -0.7% | 71th | 5:45 |
| Run 4 | 6:12 | 6:17 | -1.4% | 68th | 5:49 |
| Run 5 | 6:13 | 6:41 | -7.1% | 57th | 6:09 |
| Run 6 | 5:37 | 6:25 | -12.6% | 39th | 5:56 |
| Run 7 | 6:00 | 6:24 | -6.4% | 58th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.4% | 61th | 5:08 |
| Sled Push | strength | 3:15 | 2:47 | +16.7% | 93th | 2:32 |
| Sled Pull | strength | 9:04 | 6:26 | +40.9% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 6:38 | 8:04 | -17.9% | 48th | 7:04 |
| Row | aerobic | 5:40 | 5:36 | +1.1% | 77th | 5:23 |
| Farmers Carry | strength | 2:37 | 2:24 | +8.5% | 85th | 2:12 |
| Sandbag Lunges | strength | 6:18 | 5:51 | +7.5% | 82th | 5:12 |
| Wall Balls | strength | 8:43 | 8:24 | +3.7% | 78th | 7:17 |
| Total Running | running | 42:19 | 43:49 | -3.4% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength