Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:27 | -2.9% | 14th | 7:15 |
| Run 2 | 5:26 | 5:07 | +5.9% | 33th | 5:48 |
| Run 3 | 5:48 | 5:21 | +8.4% | 39th | 6:04 |
| Run 4 | 5:49 | 5:23 | +7.9% | 38th | 6:08 |
| Run 5 | 5:49 | 5:26 | +6.9% | 34th | 6:14 |
| Run 6 | 5:28 | 5:22 | +1.7% | 23th | 6:09 |
| Run 7 | 5:10 | 5:20 | -3.2% | 13th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.7% | 2th | 4:52 |
| Sled Push | strength | 1:28 | 1:28 | -0.8% | 19th | 1:41 |
| Sled Pull | strength | 3:35 | 3:37 | -1.2% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:18 | -2.8% | 15th | 4:13 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 22th | 5:10 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.6% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:03 | -0.2% | 20th | 3:45 |
| Wall Balls | strength | 5:07 | 3:59 | +28.3% | 73th | 4:42 |
| Total Running | running | 39:46 | 38:46 | +2.6% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength