Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:54 | -0.4% | 70th | 5:29 |
| Run 2 | 6:21 | 5:54 | +7.6% | 88th | 5:28 |
| Run 3 | 6:32 | 6:12 | +5.3% | 83th | 5:45 |
| Run 4 | 6:44 | 6:17 | +7.0% | 86th | 5:49 |
| Run 5 | 7:20 | 6:41 | +9.5% | 88th | 6:09 |
| Run 6 | 6:51 | 6:26 | +6.4% | 84th | 5:56 |
| Run 7 | 6:52 | 6:25 | +7.0% | 85th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.5% | 61th | 5:08 |
| Sled Push | strength | 2:58 | 2:47 | +6.4% | 82th | 2:32 |
| Sled Pull | strength | 5:29 | 6:26 | -14.9% | 43th | 5:48 |
| Burpee Broad Jump | aerobic | 6:23 | 8:05 | -21.2% | 43th | 7:04 |
| Row | aerobic | 6:14 | 5:36 | +11.1% | 97th | 5:23 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.0% | 84th | 2:12 |
| Sandbag Lunges | strength | 5:00 | 5:52 | -14.8% | 50th | 5:12 |
| Wall Balls | strength | 7:44 | 8:25 | -8.1% | 65th | 7:17 |
| Total Running | running | 46:33 | 43:51 | +6.1% | 85th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength