Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
659
Total Time
1:45:07
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:54 | -10.7% | 39th | 5:29 |
| Run 2 | 5:32 | 5:54 | -6.4% | 55th | 5:28 |
| Run 3 | 6:01 | 6:12 | -3.1% | 64th | 5:45 |
| Run 4 | 5:56 | 6:18 | -5.8% | 57th | 5:49 |
| Run 5 | 6:04 | 6:42 | -9.6% | 50th | 6:09 |
| Run 6 | 6:07 | 6:26 | -5.1% | 61th | 5:56 |
| Run 7 | 6:16 | 6:25 | -2.5% | 67th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:20 | +2.2% | 82th | 5:08 |
| Sled Push | strength | 2:47 | 2:47 | -0.4% | 72th | 2:32 |
| Sled Pull | strength | 6:26 | 6:27 | -0.4% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 10:19 | 8:07 | +27.1% | 94th | 7:04 |
| Row | aerobic | 5:45 | 5:36 | +2.4% | 82th | 5:23 |
| Farmers Carry | strength | 2:56 | 2:25 | +21.3% | 96th | 2:12 |
| Sandbag Lunges | strength | 6:27 | 5:52 | +9.7% | 85th | 5:12 |
| Wall Balls | strength | 8:39 | 8:26 | +2.5% | 77th | 7:17 |
| Total Running | running | 41:13 | 43:55 | -6.2% | 56th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength