Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:29 | -2.9% | 6th | 5:29 |
| Run 2 | 4:26 | 4:27 | -0.5% | 9th | 5:28 |
| Run 3 | 4:38 | 4:39 | -0.5% | 8th | 5:45 |
| Run 4 | 4:28 | 4:42 | -5.0% | 5th | 5:49 |
| Run 5 | 4:49 | 4:49 | -0.2% | 8th | 6:09 |
| Run 6 | 4:31 | 4:43 | -4.4% | 5th | 5:56 |
| Run 7 | 4:35 | 4:40 | -2.0% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.7% | 25th | 5:08 |
| Sled Push | strength | 2:09 | 1:54 | +12.3% | 22th | 2:32 |
| Sled Pull | strength | 5:23 | 4:14 | +26.7% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 5:05 | 4:33 | +11.3% | 13th | 7:04 |
| Row | aerobic | 5:22 | 4:50 | +10.9% | 52th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.7% | 31th | 2:12 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.4% | 8th | 5:12 |
| Wall Balls | strength | 5:13 | 4:32 | +14.8% | 13th | 7:17 |
| Total Running | running | 31:49 | 32:58 | -3.5% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength