Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
660
Total Time
1:45:09
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:55 | -2.8% | 64th | 5:29 |
| Run 2 | 5:44 | 5:54 | -3.0% | 64th | 5:28 |
| Run 3 | 5:56 | 6:12 | -4.5% | 61th | 5:45 |
| Run 4 | 6:11 | 6:18 | -1.9% | 67th | 5:49 |
| Run 5 | 6:17 | 6:42 | -6.4% | 59th | 6:09 |
| Run 6 | 6:25 | 6:26 | -0.5% | 72th | 5:56 |
| Run 7 | 6:06 | 6:25 | -5.2% | 61th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.3% | 68th | 5:08 |
| Sled Push | strength | 2:37 | 2:47 | -6.4% | 60th | 2:32 |
| Sled Pull | strength | 6:20 | 6:27 | -2.0% | 70th | 5:48 |
| Burpee Broad Jump | aerobic | 9:43 | 8:07 | +19.6% | 90th | 7:04 |
| Row | aerobic | 5:27 | 5:36 | -2.9% | 61th | 5:23 |
| Farmers Carry | strength | 3:00 | 2:25 | +24.0% | 97th | 2:12 |
| Sandbag Lunges | strength | 5:03 | 5:53 | -14.2% | 52th | 5:12 |
| Wall Balls | strength | 7:27 | 8:26 | -11.8% | 61th | 7:17 |
| Total Running | running | 42:24 | 43:56 | -3.5% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength