Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -4.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:27 | -14.8% | 2th | 7:15 |
| Run 2 | 4:34 | 5:08 | -11.1% | 5th | 5:48 |
| Run 3 | 9:29 | 5:21 | +77.1% | 100th | 6:04 |
| Run 4 | 4:52 | 5:23 | -9.8% | 5th | 6:08 |
| Run 5 | 4:51 | 5:26 | -10.9% | 4th | 6:14 |
| Run 6 | 4:42 | 5:22 | -12.6% | 2th | 6:09 |
| Run 7 | 4:37 | 5:20 | -13.5% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 115.5% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -4.9% | 4th | 4:52 |
| Sled Push | strength | 1:34 | 1:28 | +5.9% | 34th | 1:41 |
| Sled Pull | strength | 4:53 | 3:37 | +34.5% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 3:18 | -14.5% | 5th | 4:13 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 36th | 5:10 |
| Farmers Carry | strength | 3:27 | 1:36 | +115.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:03 | -0.3% | 20th | 3:45 |
| Wall Balls | strength | 4:25 | 3:59 | +10.6% | 44th | 4:42 |
| Total Running | running | 38:35 | 38:48 | -0.6% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength