Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:55 | -7.3% | 52th | 5:29 |
| Run 2 | 5:31 | 5:55 | -6.9% | 54th | 5:28 |
| Run 3 | 5:34 | 6:13 | -10.6% | 44th | 5:45 |
| Run 4 | 6:07 | 6:19 | -3.2% | 64th | 5:49 |
| Run 5 | 6:07 | 6:43 | -9.1% | 52th | 6:09 |
| Run 6 | 5:45 | 6:27 | -11.1% | 44th | 5:56 |
| Run 7 | 5:46 | 6:26 | -10.6% | 47th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.7% | 61th | 5:08 |
| Sled Push | strength | 2:59 | 2:48 | +6.4% | 83th | 2:32 |
| Sled Pull | strength | 6:49 | 6:28 | +5.2% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 11:35 | 8:09 | +42.0% | 99th | 7:04 |
| Row | aerobic | 5:46 | 5:37 | +2.5% | 83th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.3% | 76th | 2:12 |
| Sandbag Lunges | strength | 5:04 | 5:54 | -14.2% | 52th | 5:12 |
| Wall Balls | strength | 7:55 | 8:29 | -6.7% | 68th | 7:17 |
| Total Running | running | 40:20 | 44:03 | -8.4% | 49th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength