Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:55 | -3.9% | 62th | 5:29 |
| Run 2 | 5:30 | 5:55 | -7.2% | 53th | 5:28 |
| Run 3 | 5:37 | 6:13 | -9.9% | 46th | 5:45 |
| Run 4 | 5:52 | 6:19 | -7.2% | 54th | 5:49 |
| Run 5 | 6:16 | 6:43 | -6.9% | 58th | 6:09 |
| Run 6 | 6:04 | 6:28 | -6.2% | 59th | 5:56 |
| Run 7 | 6:09 | 6:27 | -4.7% | 63th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.5% | 89th | 5:08 |
| Sled Push | strength | 3:01 | 2:48 | +7.5% | 85th | 2:32 |
| Sled Pull | strength | 6:43 | 6:29 | +3.6% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 8:05 | 8:09 | -1.0% | 73th | 7:04 |
| Row | aerobic | 5:44 | 5:37 | +1.9% | 81th | 5:23 |
| Farmers Carry | strength | 2:54 | 2:25 | +19.5% | 95th | 2:12 |
| Sandbag Lunges | strength | 7:59 | 5:54 | +35.1% | 98th | 5:12 |
| Wall Balls | strength | 7:09 | 8:29 | -15.8% | 55th | 7:17 |
| Total Running | running | 41:10 | 44:04 | -6.6% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength