Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
667
Total Time
1:45:35
Overall Percentile
73.3
Lower is faster
Athlete
Mira Deen
Netherlands

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +7.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:56 -2.9% 65th 5:29
Run 2 5:37 5:56 -5.4% 59th 5:28
Run 3 7:00 6:14 +12.2% 93th 5:45
Run 4 6:43 6:19 +6.1% 86th 5:49
Run 5 7:03 6:44 +4.6% 82th 6:09
Run 6 6:44 6:28 +4.0% 81th 5:56
Run 7 6:32 6:27 +1.2% 76th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:20 +0.7% 78th 5:08
Sled Push strength 2:18 2:48 -18.1% 35th 2:32
Sled Pull strength 5:42 6:29 -12.2% 51th 5:48
Burpee Broad Jump aerobic 8:26 8:10 +3.1% 76th 7:04
Row aerobic 5:42 5:37 +1.3% 79th 5:23
Farmers Carry strength 2:14 2:25 -8.1% 59th 2:12
Sandbag Lunges strength 3:40 5:55 -38.1% 7th 5:12
Wall Balls strength 8:00 8:30 -6.0% 69th 7:17
Total Running running 45:25 44:06 +3.0% 80th 40:41

How to Read This Analysis