Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
669
Total Time
1:45:44
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:56 | +0.3% | 74th | 5:29 |
| Run 2 | 6:04 | 5:56 | +2.1% | 78th | 5:28 |
| Run 3 | 6:21 | 6:14 | +1.7% | 78th | 5:45 |
| Run 4 | 6:34 | 6:20 | +3.6% | 82th | 5:49 |
| Run 5 | 6:33 | 6:44 | -3.0% | 68th | 6:09 |
| Run 6 | 6:39 | 6:29 | +2.5% | 79th | 5:56 |
| Run 7 | 6:36 | 6:28 | +2.0% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -3.1% | 59th | 5:08 |
| Sled Push | strength | 3:12 | 2:48 | +13.7% | 91th | 2:32 |
| Sled Pull | strength | 5:47 | 6:30 | -11.1% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 6:51 | 8:11 | -16.4% | 52th | 7:04 |
| Row | aerobic | 5:21 | 5:37 | -5.0% | 51th | 5:23 |
| Farmers Carry | strength | 3:02 | 2:26 | +24.6% | 98th | 2:12 |
| Sandbag Lunges | strength | 5:54 | 5:55 | -0.5% | 76th | 5:12 |
| Wall Balls | strength | 8:28 | 8:31 | -0.7% | 75th | 7:17 |
| Total Running | running | 44:45 | 44:10 | +1.3% | 77th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength